Tuesday 12-31-2019

30
Dec

Tuesday 12-31-2019

NORMAL AM SCHEDULE

OPEN GYM 4PM – 5:30PM

Oly Focus
Tempo OH SQ
For technique
5 Sets of 1 (light load)
7 Sec Downward, explosive and fast on the way up.
Use this as a primer for warming up the movement for the work below.

Barbell Technique
Every 2 Min (12 Min)
3 SN Grip Deadlift
3 Hang Power Snatch
3 Overhead Squats
(Start @ 50-55% of 1RM)
Athletes can climb up to 70-75% or just add weight progressively. NO FAILS

Core/ABS
Coaches choice