Tuesday 7-23-2019

20
Jul

Tuesday 7-23-2019

”Taco Tuesday” 🌮
15 AMRAP
1 strict + 2kipping + 3 c2b pull-ups (unbrkn if possible)
10 Box Jumps (24/20”)
14 V-Ups

INTENDED STIMULUS
Gymnastic + bodyweight triplet designed to challenge the pull-up capacity with unbroken reps for the complex and overall work capacity

Scaling: option is 6 kipping pull-ups w/ or without band. Or 8 ring rows is ok also.

Accessory Work
3 x 20 Single Leg Glute Bridge (10/ea)
(3x) 3 x 10sec Supermans (GHD prone Plank 10-15 sec 👇🏽)
https://youtu.be/DZltA6_yLuI

Recovery
Stretch