Tuesday 8-13-2019

11
Aug

Tuesday 8-13-2019

Every 3 mins for 21mins
Sprint Intervals
10/8 Cals Bike/Row/Ski
30 DU (50-60singles)
5 Deadlift (Adv. 225/155) (Rx. 85/125) (Sc. 155/105)

Core
Weighted plank transitions
3x1min (30work/30rest)
Transition from fullplank to half plank with load on back (use 25lb-45lb plate)