Tuesday 8-20-2019

17
Aug

Tuesday 8-20-2019

Functional BodyBuilding
5 Rnds
10 KB Goblet Floor Press
10 Strict Pull-Up (use band if need)
(Rest 60-90sec between Rnds)
5 Rnds
10 KB Bentover Goblet Row
10 Ring Dips
(Rest 60-90sec between Rnds)
AHAP on the KettleBell
These are to be done as super sets

Mobility
Mobility WOD Shoulders
https://youtu.be/aY3W8AH0JA4