Tuesday 8-27-2019

24
Aug

Tuesday 8-27-2019

For Time:
10-9-8-7-6-5-4-3-2-1 WallBalls (20/14)
1-2-3-4-5-6-7-8-9-10 Box Jump Over (24/20”)

This will go: 10WB + 1 box jmp ovr, 9WB + 2bx jmp ovr…etc.

ADV: 30”/24” Box Jump Ovr, ADV: 30/20WB

Accessory Work
3 x 20 Banded tricep press
3 x 20 Banded bicep curl

Recovery
Coaches Choice