Tuesday 9-10-2019

7
Sep

Tuesday 9-10-2019

24Min EMOM
M1: Max Row/Bike/Ski
M2: Rest
M3: Max reps power cleans (40%)
M4:Rest
M5: Max reps DU/Sing
M6: Rest

Score is Total Reps

INTENDED STIMULUS
Three headed monster working for work capacity.

Recovery
Stretch remaining