Tuesday 9-24-2019

22
Sep

Tuesday 9-24-2019

Chipper
“🦏 Battle Unicorn Royale 🦏”
For Time: (30Min Cap)
100 Wall balls (20/14)
90 MB Russian Twist (20/14)
80 Air Squats
70 Ab Mat Sit-ups
60 Walking Lunges (no weight)
50 Box Jumps (24”/20”)
40 Pullups (or ring rows)
30 Push Press (95/65)
20 Burpees
10 OHS (95/65)

INTENDED STIMULUS
This a Chipper for time. Chip away at the work at a relative working pace. This is a long burner 30min time Cap!

Scale load but not volume.

Recovery
Coaches choice