Tuesday 9-3-2019

1
Sep

Tuesday 9-3-2019

Every 4 Min for 16Mins
30 KBS (Adv.70/53) (53/35)
15 Situps (Adv. GHDSU)
45-60Sec plank (Any style)

Accessory Work
Stretching:
Down/up Dog 30/30 Wrk /rst
Pigeon Stretch 30sec/Ea
Worlds greatest stretch 30/sec ea👇🏽