Wednesday 10-2-2019

29
Sep

Wednesday 10-2-2019

18 EMOM
Even: Row/Run/Ski/Bike
Odd: Rest
Score = Total Distance

If you run it will be run 200m (75%) every other Min

INTENDED STIMULUS
Conditioning piece working on aerobic capcity.

Core/Abs
Tabata 20/10 (4Min)
Bicycle Crunch
Plank