Wednesday 10-23-2019

20
Oct

Wednesday 10-23-2019

Mono+WL+Gymnastic
3 Rnds (24 Min Total Clock)
6Min AMRAP
150m Row/Ski or Run 100m
12 KB Swings
10 Situps
(Rest 2min between rnds)
Score = total Rnds + reps


INTENDED STIMULUS
Triplet with emphasis on moving fast and working hard in the 6min window and recovering in the 2min rest window. Athletes should look to be consistent accross atgempts.

Cooldown Recovery
Coaches choice: light stretching, foam roll etc