Wednesday 10-30-2019

27
Oct

Wednesday 10-30-2019

15 AMRAP
15 Alternating KB Russian swing (53/35)
12 Situps (Adv GHDsu)
9 Cal Row/Bike/Ski

Cooldown Recovery
3 x 10/ea KB side Bends
Tabata 2min (half Tabata) Alt sides
KB Halo (53/35) 👇🏽