Wednesday 10-9-2019

6
Oct

Wednesday 10-9-2019

14 Min AMRAP
35DU (70singles)
15 Air Squats
5 Bar MU or Ring MU

Scaling: 70singles or 35 plate taps. 5 ring dips or tricep dips on ūüď¶

INTENDED STIMULUS
Gymnastic (bodyweight only) triplet that requires a lot of skill however small accordingly to appropriate level

Core
‚ÄúStabilization‚ÄĚ
Bird Dog 3×30 sec / ea
Superman 3 x 30 sec / 30 sec rest between ea set