Wednesday 11-27-2019

24
Nov

Wednesday 11-27-2019

Deadlift
[email protected]%
[email protected]%
[email protected] 90%

WOD (Gymnasti + Mono)
For Time
40 MB Slam (10-20lb Smash ball)
30 Cal Row
20 Pushups
10 Pullups
20 Pushups
30 Cal Row
40 MB Slam (10-20lb Smash ball)

Recovery
Athletes choice (specific to individual: ie tight shoulders, hips etc..)