Wednesday 12-4-2019

30
Nov

Wednesday 12-4-2019

Deadlift
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[email protected] 90%

Rest 60-90sec between Sets

WOD Stability (unilateral)
3 Sets:
6 (ea side) Single Kettlebell Lateral Box Step-ups (20″ or less)
:20 Sec Hollow Hold
10 (ea side) kettlebell side bends (same KB)

Load suggestion
(Men: 44-70lb) (Women: 26-53lb)

Recovery
Foam Roll/ Lax Ball SMR