Wednesday 8-14-2019

11
Aug

Wednesday 8-14-2019

21-15-12-9-6-3
WallBall (20/14)
C2B Pull-Up
Situps (adv. GHDSU)

Scale as needed to regular pullup or ring row. No jumping pull-ups

Accessory Work
3 x 20 Single Leg Glute Bridge w/ foot elevated on plate (10/ea)
(3x) 3 x 15 sec Supermans (GHD prone Plank 15-20 sec)