Wednesday 8-28-2019

24
Aug

Wednesday 8-28-2019

Functional BodyBuilding
5 Rnds For Quality
8 Single arm DB/KB Strict Press
8 KB/DB Upright Row
8 Single Arm DB/KB Floor Press
8 Single Arm DB/KB Lawn Mower Row
(Rest 90sec between rnds)
Every movement is 8/ea side except for the upright row.
The goals is AHAP

INTENDED STIMULUS
The theme of vertical press/pull and horizontal press/pull is consistent here like last week. This will be apart of our 6week functional body building day

Mobility
Mobility WOD Shoulders
https://youtu.be/aY3W8AH0JA4