Wednesday 9-11-2019

7
Sep

Wednesday 9-11-2019

Final Day For 12-Week Wellness Challenge Registration!

Grunt Work
16MIN AMRAP
100m KB/DB Single Arm Farmers Carry (AHAP)
10 KB/DB Goblet SQ (same weight)
10 KB/DB Goblet Floor Press
10 GHDSU or Ab Mat situps

Recovery
Coach led foam roll