Wednesday 9-18-2019

14
Sep

Wednesday 9-18-2019

3 Rnds (21 Total Mins)
5Min AMRAP
10 DL (Sugg. 115/85)
10 TTB (KTE or HKR)
20 DU (30 singles)
(Rest 3min Between Rnds)

Score is total repetitions

INTENDED STIMULUS
Short bouts of work with light weightlifting + Gymnastic skill. Looking for strong high energy efforts, not much pacing. Got for best effort ea round and rest to recover and repeat.

Cooldown
Static Stretch and recovery