Wednesday 9-25-2019

22
Sep

Wednesday 9-25-2019

16Min AMRAP
21 KBS (53/35)
15 Cals on anything (or 200m Run)
9 TTB (or hanging knee raise)

Accessory Strength
Banded Lat Pulldown
3×20
Banded Tricep Pressdown
3×20

INTENDED STIMULUS
Triplet focused on building work capacity. Athletes should focus on consistent effort and pushing for unbroken sets at the weightlifting and gymnastic movements.

Scaling: adjust load but keep Rep scheme same. If knee to elbow is too challenging, try reverse crunch on the floor.

Cooldown
Foam roll, lax ball, SMR