WOD

5-16-2019

Aerobic Conditioning 5 Rnds 20 Cal Row/Bike/Ski (or 200m run) 20 burpees *INTENDED STIMULUS* Aerobic capacity. Stay focused don’t rush just move smooth and be...
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5-13-2019

NO Lunchtime HIIT Today! Gymnastic Strength Pull-Up Strength Program: (Phase 3) Week-6 Session 1Hollow Rock to Superman – 5 sets of 20 second hold each...
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