WOD

3-19-2019

Skill WOD10 EMOME: 2 -3 Rope Climb (Adv. Legless) (Sc: rope walks or 5strict banded pull-up)O: 50-75 DU (75-125 singles)Depending on skill and capacity gauge...
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3-13-2019

Strength Back SQ 5-4-3-2-1-2-3-4-5 Rest as needed between sets Accessory Strength Banded Face Pull – 3 x 15-20repsBanded tricep Press down – pvc + band...
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